9 Ways to Cut Down on Alcohol
If you’re limiting alcohol, the winter holidays can bring challenges. With these tips and a little planning, you can keep drinking under control.
Health & Wellness Tips
Diet and exercise are important to your health and wellness, but there may be other things you could be doing to keep you at your best.
Take a Load Off Your Knees
Knee joints are marvels of engineering, but they’re vulnerable to osteoarthritis.
Talking with Your Doctor
The next time you have an appointment with your primary care provider, a specialist, or your child’s doctor, be sure to take some time to prepare.